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Hi, I'm Courtney
I’m a licensed therapist specializing in supporting women through midlife transitions — from menopause and identity shifts to grief, anxiety, and redefining what comes next. My work is grounded in compassion, curiosity, and helping you reconnect with yourself in a way that feels honest and sustainable.
"Aging is not just decay. It’s growth. It’s more than the negative that you’re going to die, it’s the positive that you understand you’re going to die, and that changes how you live."
– Morrie Schwartz (Tuesdays with Morrie)
"Aging is not just decay. It’s growth. It’s more than the negative that you’re going to die, it’s th
About The Pause Practice
My Story
Core Values
My Story
Midlife is not an ending — it’s an awakening.
A time to pause, reflect, and rewrite the rules, choosing a life that aligns with your values, passions, and purpose — not one dictated by cultural norms or past expectations.
I help women navigate the emotional and physical changes of midlife with strength, curiosity, and authenticity.
Read more here.
Services
Core Values
My Story
I offer individual therapy for women in midlife navigating change, transition, and self-discovery.
Sessions are warm, collaborative, and tailored to your unique experiences.
Midlife & menopause support
- Anxiety, depression & emotional overwhelm
- Grief, identity & life transitions
- Relationships, boundaries & stress
Telehealth available in Arizona and Oklahoma.
Core Values
Core Values
Core Values
Pause & Reflection
Midlife is not an ending — it’s an awakening. This work honors the importance of slowing down, reflecting, and creating space to listen to what truly matters before deciding what comes next.
Authenticity
Therapy is a place to break free from societal “shoulds” and expectations. The goal is not to become someone new, but
Pause & Reflection
Midlife is not an ending — it’s an awakening. This work honors the importance of slowing down, reflecting, and creating space to listen to what truly matters before deciding what comes next.
Authenticity
Therapy is a place to break free from societal “shoulds” and expectations. The goal is not to become someone new, but to reconnect with who you truly are and live in a way that feels honest, meaningful, and aligned.
Self-Compassion
Midlife can bring regret, grief, and self-doubt. These experiences are met with understanding rather than judgment, making room for kindness toward yourself as you make sense of the past and present.
Meaning & Purpose
This stage of life invites deeper questions about identity, freedom, and purpose. Together, we explore how to make peace with what has been while intentionally shaping what lies ahead
Growth Through Change
Aging is not only about loss — it is also about growth. Midlife is approached as a time of transformation, wisdom, and resilience, where change can lead to clarity and renewed possibility.
Empowerment & Reconnection
This work is about reclaiming your voice, trusting your inner wisdom, and stepping fully into your life. Midlife may not come with a rulebook, but it offers the opportunity to take up space and live life for YOU.
The Pause Practice
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